That Rad Blog

How To Show The Different Signs That You Appreciate Them

psych-facts:

This is what the different signs would best appreciate.  

Aries: Write them a heart-felt thank you note or card. 

Taurus: Give them a gift certificate to their favorite coffee shop or shopping store. 

Gemini: Bake them something. 

Leo: Ask them about their day. 

Cancer: Walk them to the bus stop or home from school. 

Virgo: Lend them a hand on something they are working on.

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(via runyourlittleheartout)

: MY SUMMER EXERCISE ROUTINE!

fashanniesta:

Monday, Wednesday, Friday:

Morning workout:

  • 100 jumping jacks.
  • 50 crunches.
  • 20 tricep dips.
  • 20 squats.
  • 20 lunges (each leg).
  • 70 russian twists.
  • 20 standing calf raises.
  • 5 push ups.
  • 30 second plank.
  • 10 lunge split jumps

Evening routine:

  • Run 2-3 miles.
  • P90X Ab ripper.
  • P90X Arms and…

thezoereport:

In honor of VB’s birthday, a look back at her Posh past #vivaforever